Re-energise Your Body and Mind

Don’t let the winter blues get you down. Many of us are trying to implement our New Year health kick, recover from our holiday season indulgences, detox and shift a few pounds, so here are our 5 top tips for looking and feeling great:

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This article was in the Daily Mail a few months ago, but I really feel that it warrants re-visiting. Whilst in some ways it’s no great surprise, I do find

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  • Tara Barnes

    Ooohh, I hope you will keep updating your content constantly as you have one dedicated reader here. 😛